Tai Chi with Music Series:
1.Tai Chi for Boomers (02/05/2019 & 05/07/2019 )
2.Tai Chi for Soul Seekers ( 03/05/2019 & 06/04/2019 )
3. Tai Chi for Dead Heads (01/01/2019 & 04/02/2019)
“Tai Chi with Music” incorporates your favorite music of the 60’s, 70’s and 80’s into this fun series of classes to help you learn and master basic Tai Chi movements. Gain insight into the beneficial aspects of Tai Chi. There’s no pressure, only the opportunity to learn a new skill and have fun while you’re doing it!
Address: Roost Studios & Gallery, 2nd floor, 69 Main Street, New Platz
Days: The first Tuesdays of each month
Times: 4:30 - 6:00 Pm
Rates: Donation based
Registration: Pre-registration is required for all participants, in order to ensure every participant to have enough room to move, each class is limited in size. Click on “sign up now" to participate.
There is growing evidence that Tai Chi has value in treating or preventing many health problems. However, it’s important that students understand the purpose of the various movements.
To help students receive the maximum benefits from their daily practice, Jing Shuai has created her “Introduction to Tai Chi Series“for people who want to receive an overall understanding of the Tai Chi philosophy and to enhance their training regimen.
Classes are also designed for all level of Tai Chi students to practice the fundamentals in order to develop a healthy regimen. Each class is an independent theme. No experience necessary. >>Current Tai Chi Class Schedule