Tai Chi with Music

Designed & Taught by Jing Shuai*

Tai Chi with Music

Designed & Taught by Jing Shuai*

Tai Chi with Music Series:


1.Tai Chi for Boomers (02/05/2019 & 05/07/2019 )

      2.Tai Chi for Soul Seekers ( 03/05/2019 & 06/04/2019 )

      3. Tai Chi for Dead Heads (01/01/2019 & 04/02/2019)


Program Description: 
Tai Chi helps to reduce stress, and improve strength, balance, flexibility as well as cognitive performance.

“Tai Chi with Music” incorporates your favorite music of the 60’s, 70’s and 80’s into this fun series of classes to help you learn and master basic Tai Chi movements. Gain insight into the beneficial aspects of Tai Chi.  There’s no pressure, only the opportunity to learn a new skill and have fun while you’re doing it!

 

Address:  Roost Studios & Gallery, 2nd floor, 69 Main Street, New Platz

Days: The first Tuesdays of each month 

Times: 4:30 - 6:00 Pm

Rates: Donation based

Registration: Pre-registration is required for all participants, in order to ensure every participant to have enough room to move, each class is limited in size. Click on “sign up now" to participate.